No one turns down lasagne, and, with this recipe, your guests will ask for seconds. This recipe can be found on page 42 in the vegan side of your Soak your Nuts: Karyn's Conscious Comfort Read More
Blog
Plant-based diet = healthy heart
Future president of the American College of Cardiology and current Chief of Cardiology at Rush University, Dr. Ken Williams advocates a vegan diet to keep the heart healthy. Learning from Read More
Green Meal Smoothie
Ingredients 14 oz. of Apple juice*, Fermented Beverage or a combination of both liquids 1 Frozen Banana 2 Tablespoons Karyn’s Green Meal powder 2 Tablespoons Lecithin Read More
Berry Parfait
Conscious Comfort Foods Ingredients 2 cups cashews 3 cups pitted dates (optional) 1⁄4 cup raw honey, maple syrup or agave nectar (or other sweetener of choice) 1⁄2 teaspoon Read More
Karyn’s Kitchen: Mushroom Pinto Burger (Cooked)
If you use the right ingredients and spices when cooking mushrooms, they can very much resemble meat in both taste and texture. Even people who normally don’t like mushrooms are surprised Read More
Mushroom-Pinto Burgers (Vegan Cooked)
If you use the right ingredients and spices when cooking mushrooms, they can very much resemble meat in both taste and texture. Even people who normally don’t like mushrooms are surprised Read More
Chocolate Milkshake
This chocolate shake will satisfy any sweet tooth! Ingredients 1 cup of coconut butter 2 avocados, chopped 1⁄2 cup honey or agave nectar 2 teaspoons bee pollen (optional) 1 Read More
Karyn’s Kitchen: Chocolate Shake
This chocolate shake will satisfy any sweet tooth. Ingredients 1 cup coconut butter 2 avocados, chopped 1⁄2 cup honey or agave nectar 2 teaspoons bee pollen (optional) 1 Read More
Karyn’s Kitchen: Raw Blueberry Muffins
Almond-Berry Muffins Soak Your Nuts: Karyn’s Conscious Comfort Foods. Raw Page 16 This recipe Calls for almond pulp, which is what is left over after making Nut Milk. Nothing is wasted Read More
Karyn’s Kitchen: Almond Milk
Karyn Starts off her new youtube series Karyn's Kitchen, with her Almond Milk recipe. Ingredients Tips Milks can be made from almost any seed or nut, so use your favorite or any that Read More
Health Benefits of Lucuma Powder
Lucuma powder is derived from the subtropical fruit native to Peru, Chile and Ecuador. Traditionally known as the “Gold of the Incas” due to its’ anti-inflammatory, antifungal, antibiotic Read More
Karyn’s in New Locations
Karyn's has partnered with Chicago Health, Lemon Tree, Whole Foods and Sunset Foods to offer our great food in more locations. You can find Karyn's foods at the following Chicagoland Read More
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