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Karyn's Raw

Making Vegan Sexy Since 1983

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eat | renew | thrive | since 1983
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Blog

Karyn’s Kitchen: Not-so-Classic Lasagne (Cooked)

No one turns down lasagne, and, with this recipe, your guests will ask for seconds. This recipe can be found on page 42 in the vegan side of your Soak your Nuts: Karyn's Conscious Comfort Read More

Plant-based diet = healthy heart

Future president of the American College of Cardiology and current Chief of Cardiology at Rush University, Dr. Ken Williams advocates a vegan diet to keep the heart healthy. Learning from Read More

Green-Meal-Smoothie

Green Meal Smoothie

Ingredients 14 oz. of Apple juice*, Fermented Beverage or a combination of both liquids 1 Frozen Banana 2 Tablespoons Karyn’s Green Meal powder 2 Tablespoons Lecithin Read More

Berry-Parfait

Berry Parfait

Conscious Comfort Foods Ingredients 2 cups cashews 3 cups pitted dates (optional) 1⁄4 cup raw honey, maple syrup or agave nectar (or other sweetener of choice) 1⁄2 teaspoon Read More

Karyn’s Kitchen: Mushroom Pinto Burger (Cooked)

If you use the right ingredients and spices when cooking mushrooms, they can very much resemble meat in both taste and texture. Even people who normally don’t like mushrooms are surprised Read More

Mushroom-Pinto Burgers (Vegan Cooked)

Mushroom-Pinto Burgers (Vegan Cooked)

If you use the right ingredients and spices when cooking mushrooms, they can very much resemble meat in both taste and texture. Even people who normally don’t like mushrooms are surprised Read More

Chocolate Milkshake

Chocolate Milkshake

This chocolate shake will satisfy any sweet tooth! Ingredients 1 cup of coconut butter 2 avocados, chopped 1⁄2 cup honey or agave nectar 2 teaspoons bee pollen (optional) 1 Read More

Karyn’s Kitchen: Chocolate Shake

This chocolate shake will satisfy any sweet tooth. Ingredients 1 cup coconut butter 2 avocados, chopped 1⁄2 cup honey or agave nectar 2 teaspoons bee pollen (optional) 1 Read More

Karyn’s Kitchen: Raw Blueberry Muffins

Almond-Berry Muffins Soak Your Nuts: Karyn’s Conscious Comfort Foods. Raw Page 16 This recipe Calls for almond pulp, which is what is left over after making Nut Milk. Nothing is wasted Read More

Karyn’s Kitchen: Almond Milk

Karyn Starts off her new youtube series Karyn's Kitchen, with her Almond Milk recipe. Ingredients Tips Milks can be made from almost any seed or nut, so use your favorite or any that Read More

Health Benefits of Lucuma Powder

Lucuma powder is derived from the subtropical fruit native to Peru, Chile and Ecuador. Traditionally known as the “Gold of the Incas” due to its’ anti-inflammatory, antifungal, antibiotic Read More

Karyn’s in New Locations

Karyn's has partnered with Chicago Health, Lemon Tree, Whole Foods and Sunset Foods to offer our great food in more locations. You can find Karyn's foods at the following Chicagoland Read More

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Recent Posts

Current Spa Specials 11/2019

Posted on 11.19.19

Veggie Fest 2019 Recipes

Posted on 08.21.19

Karyn’s Green MagiK

Posted on 06.25.19

The Amazing Fenugreek

Posted on 11.09.18

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Company Headquarters

1717 N. Ashland Avenue
Chicago, Illinois 60622
312.255.1590/773-360-8894773-698-7946karyninfo@karynraw.com

Recent Posts

11.19.19

Current Spa Specials 11/2019

08.21.19

Veggie Fest 2019 Recipes

06.25.19

Karyn’s Green MagiK

11.09.18

The Amazing Fenugreek

04.16.18

Benefits of Karyn’s Quick Cleanse

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