A Super Healing Food
Flaxseed is an essential food that may be tiny in appearance but carries one of the biggest nutrient payloads on the planet. This probably is the reason why the Latin name for flaxseed is linum usitassimum, which means: “most useful”. Flaxseed provides one of the highest dietary fiber contents found in a whole-grain ingredient. Flax is a reasonably priced food that is an affordable addition to any daily menu that can be essential to creating a well-balanced, healthy diet. All will benefit from adding flax seeds to their diets, especially those suffering from high blood pressure, elevated cholesterol levels, intestinal and digestive problems, constipation, cardiovascular problems and degenerative diseases. Flax seed is great for weight loss and maintenance, and many dieters have found that flax seed has been key to help keeping them feel satisfied. Also, flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars.
Flaxseed is an outstanding whole food that is an excellent source of fiber and protein and contains vitamins A, B1, B2, C, D, and E; a full array of minerals and trace minerals, carotene, lecithin, and phospholipids. The powerful flaxseed promotes alkalinity, normalizes blood fats and lowers cholesterol, helps support stronger cardiovascular system, provides clear thinking, dramatically reduces many menopausal symptoms, and supports liver in fat metabolism.
Flaxseed is known for its benefits in the digestive system as it promotes proper functioning of the digestive tract to avoid gas, constipation and other disorders leading to diverticulitis and Crown’s disease. The balance of soluble and insoluble fiber help clean out the digestive system and can balance your metabolism. It also normalizes the body’s fatty acids, which results in smoother skin, shiny hair, and soft hands. Studies have shown that a regular diet of flaxseed increases stamina, vitality and agility, and reduces appetite provocation.
Studies on flaxseed have shown that it is very beneficial for prevention of diabetes as it stabilizes insulin and blood sugar levels. It does this by lowering the glycemic index of foods and slows down glucose absorption; which eliminates binging or addictive need for carbohydrate-rich foods. Additionally, those with blood pressure concerns should include it daily as flaxseed counteracts high blood pressure by preventing the blood platelets from becoming sticky and forming blood clots.
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.