At last, the world of science is beginning to recognize the food-immune system connection—how Healthy eating can actually help cure chronic ailments such as allergies, skin disorders, arthritis, mood swings, colds, digestive problems and more. Dining in the Raw is the first recipe book that explores high-enzyme living using raw food cuisine—A unique journey into Health and well-being through natural, living foods.

In ­Dinging in the Raw you’ll discover:

· How raw foods help control overeating and normalize weight without counting every calorie

· Comprehensive charts on food combinations for optimum digestion and acid/alkaline blood balance

· How to find nutrient sources in your everyday foods

· The anti-aging power of fresh food juicing, marination and dehydration

· The healing abilities of cooked food staples such as whole grains, legumes, land and sea vegetables, as well as a variety of soy products including tofu and tempeh.

Plus over 700 Recipes!