Benefits of Chorophyll

    What is chlorophyll? Chlorophyll is a green pigment  crucial to the process of photosynthesis. It is present in all plants and algae and facilitates the transformation Read More

Karyn Calabrese Parking Lot

I Found The Fountain Of Youth!

Is 68 old?! Not to me! With my 68th birthday approaching I am flooded with questions about how I stay so young, how do I have so much energy and how I've been able to go this long without Read More

Sweet Spinach Salad

Sweet Spinach Salad And Dressing

Recipes from Karyn's Book: "Soak Your Nuts - Conscious Comfort Foods" Sweet Salad Dressing (page 27) Ingredients  2 cups olive oil 1 cup pitted dates ¼ cup plus 1 table spoon Read More


What Is Agnihotra

Agnihotra is a healing fire from the ancient science of Ayurveda. It is a process of purifying the atmosphere through a specially prepared fire performed at sunrise and sunset daily. Anyone Read More


Systemic Enzymes

Karyn’s Kare Systemic Enzymes What are Enzymes? Enzymes are the “spark of life.”  The human body is made up of millions of enzymes that are responsible for every metabolic purpose.  Read More

Prize-Winning Chili

Prize-Winning Chili

This award-winning chili has proudly beat out the meat-filled variety in Chicago. It’s also been up against the Chicago Fire Department’s version and held its own. The beans need to soak Read More


10 Day Sugar Challenge

The average American consumes about 152 pounds of sugar a year and sugar has become the root cause of our obesity epidemic and most chronic diseases. Karyn’s 10-Day Sugar Challenge will Read More

Caesar Salad with Herbed Croutons

Caesar Salad with Herbed Croutons

This Caesar salad is one that even Caesar Cardini would approve of. Ingredients Caesar dressing 1/4 cup shredded, vegan mozzarella cheese 1/2 sheet nori 1 small clove garlic, Read More

Curry-Cashew Pasta

Curry-Cashew Pasta

Curry is a great complement to the delicate flavor of cashews. Ingredients 1 (14 1/2-ounce) package whole wheat pasta of your choice 1/4 cup cider vinegar 1/4 cup olive oil 2 Read More