Recipes

Sweet Spinach Salad And Dressing

Recipes from Karyn's Book: "Soak Your Nuts - Conscious Comfort Foods" Sweet Salad Dressing (page 27) Ingredients  2 cups olive oil 1 cup pitted dates ¼ cup plus 1 table spoon Read More

Prize-Winning Chili

Prize-Winning Chili

This award-winning chili has proudly beat out the meat-filled variety in Chicago. It’s also been up against the Chicago Fire Department’s version and held its own. The beans need to soak Read More

Caesar Salad with Herbed Croutons

Caesar Salad with Herbed Croutons

This Caesar salad is one that even Caesar Cardini would approve of. Ingredients Caesar dressing 1/4 cup shredded, vegan mozzarella cheese 1/2 sheet nori 1 small clove garlic, Read More

Curry-Cashew Pasta

Curry-Cashew Pasta

Curry is a great complement to the delicate flavor of cashews. Ingredients 1 (14 1/2-ounce) package whole wheat pasta of your choice 1/4 cup cider vinegar 1/4 cup olive oil 2 Read More

Vegan Meat Loaf

Vegan Meat Loaf

If you prefer not to chop vegetables by hand, using a food processor is a great, fast alternative. This meat loaf can be time-consuming from start to finish but well worth the time and Read More

Creamy Tomato-Basil Soup

Creamy Tomato-Basil Soup

This is a great soup for a cold winter day. It is as simple to prepare as it is delicious. Ingredients 1 tablespoon olive oil 1 1/2 cups chopped celery 1 cup chopped carrots 1/2 Read More

Banana Pancakes

Banana Pancakes

When introducing someone to healthful foods, always prepare something delicious. Everyone loves pancakes, so what better way to introduce your family to vegan food than with these rich and Read More

Tofu Scramble

Tofu Scramble

Breakfast is sometimes one of the hardest meals to keep vegan, yet interesting. Tofu Scramble will satisfy the hungriest. Serve it with corn or flour tortillas. For a buffet-style Read More

El Gallo Bravo

“El gallo bravo” is Spanish for “the angry rooster,” but don’t let that scare you. This drink is as refreshing as it is enjoyable. Ingredients 1 cup sugar 1 cup water 1 cup Read More

Blueberry Mint Fizz

Blueberry Mint Fizz

Fun drinks keep the party alive and kicking. This is a particular favorite for people of all  ages. Ingredients 1 3/4 cups ice cubes 5 or 6 fresh mint leaves 5 or 6 blueberries 2 Read More