Health and Wellness

Benefits of Chorophyll

    What is chlorophyll? Chlorophyll is a green pigment  crucial to the process of photosynthesis. It is present in all plants and algae and facilitates the transformation Read More

I Found The Fountain Of Youth!

Is 68 old?! Not to me! With my 68th birthday approaching I am flooded with questions about how I stay so young, how do I have so much energy and how I've been able to go this long without Read More

What Is Agnihotra

Agnihotra is a healing fire from the ancient science of Ayurveda. It is a process of purifying the atmosphere through a specially prepared fire performed at sunrise and sunset daily. Anyone Read More

10 Day Sugar Challenge

The average American consumes about 152 pounds of sugar a year and sugar has become the root cause of our obesity epidemic and most chronic diseases. Karyn’s 10-Day Sugar Challenge will Read More


Raw Caesar Dressing

Soak Your Nuts; Conscious Comfort Foods Ingredients 2 cups olive oil 1 cup lemon juice ½ cup Bragg Liquid Aminos ½ cup garlic cloves ½ cup cold water 1 ½ tablespoons Read More

Plant-based diet = healthy heart

Future president of the American College of Cardiology and current Chief of Cardiology at Rush University, Dr. Ken Williams advocates a vegan diet to keep the heart healthy. Learning from Read More

Health Benefits of Lucuma Powder

Lucuma powder is derived from the subtropical fruit native to Peru, Chile and Ecuador. Traditionally known as the “Gold of the Incas” due to its’ anti-inflammatory, antifungal, antibiotic Read More

What is Oriental Medicine?

What Is Oriental Medicine and Who Can it Help? Oriental Medicine has been used for more than 2500 years as a comprehensive health system.  Today, people from all over the world, including Read More