Raw Recipes

Sweet Spinach Salad And Dressing

Recipes from Karyn's Book: "Soak Your Nuts - Conscious Comfort Foods" Sweet Salad Dressing (page 27) Ingredients  2 cups olive oil 1 cup pitted dates ¼ cup plus 1 table spoon Read More

El Gallo Bravo

“El gallo bravo” is Spanish for “the angry rooster,” but don’t let that scare you. This drink is as refreshing as it is enjoyable. Ingredients 1 cup sugar 1 cup water 1 cup Read More

Blueberry Mint Fizz

Blueberry Mint Fizz

Fun drinks keep the party alive and kicking. This is a particular favorite for people of all  ages. Ingredients 1 3/4 cups ice cubes 5 or 6 fresh mint leaves 5 or 6 blueberries 2 Read More

Karyn’s Cooked Raw Menu

Karyn’s Cooked 738 N. Wells St. Chicago, IL 60654 Raw Menu Cheese Platter $9 Assortment of four homemade seasoned cheeses accompanied by fruit, crackers and nuts Nachos $9 Crispy Read More

Green Meal Shake

Green Meal Shake

These recipes can also be found in Soak Your Nuts Cleansing With Karyn Book page-108 Ingredients 14 oz. of Apple juice*, Rejuvelac (see page 102 for recipe) or a combination 1 Read More

Almond- Berry Muffins

Almond- Berry Muffins

Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan page 16 Ingredients 21⁄2 cups almond pulp or ground almonds 11⁄4 cups pecans 11⁄4 cups walnuts 21⁄2 cups rolled Read More

Wild Rice and Barley

Wild Rice and Barley

Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan page 52 Ingredients 1 cup barley 1 cup wild rice 3 cups water 4 cups finely chopped fresh spinach 21⁄2 cups thinly Read More

Chocolate Milkshakes

Chocolate Milkshakes

Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan page 11 Ingredients 1 cup coconut butter or chopped avocado 2 avocados, chopped 1⁄2 cup honey or agave nectar 2 Read More

Spinach Stuffed Ravioli

Spinach Stuffed Ravioli

Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan Page 46 Ingredients 1 cup cashews 1 cup macadamia nuts 4 cups chopped baby spinach 1 tablespoon olive oil 1⁄2 Read More

Carob Pecan Cake

Carob Pecan Cake

Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan page 83 Ingredients 6 cups chopped pecans 11⁄2 cups carob powder 1 cup almond butter 1 cup honey 2 tablespoons ground Read More

Raw Marinara Sauce

Raw Marinara Sauce

Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan- page 55 Ingredients 1⁄2 cup sun-dried tomatoes (not oil-packed) 1 cup water 1 tablespoon plus 11⁄2 teaspoons honey 2 Read More