Green Meal Smoothie

Ingredients

• 14 oz. of Apple juice*, Fermented Beverage or a combination of both liquids
• 1 Frozen Banana
• 2 Tablespoons Karyn’s Green Meal powder
• 2 Tablespoons Lecithin Granules
• 2 Tablespoons Flax Seed Oil

Directions

• Blend liquids and frozen banana at a high speed until creamy
• Add lecithin and blend
• Add green meal powder and flax seed oil and blend at a low to medium speed until fully combined.

Pour and enjoy!

Get a good quality organic apple juice. It should appear cloudy. Clear apple juices have been clarified to extend their shelf life. This process greatly reduces the polyphenols and anti-oxidant levels of the apple juice