Karyn's Raw

Making Vegan Sexy Since 1983

Green Meal Smoothie

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Green-Meal-SmoothieIngredients

  • 14 oz. of Apple juice*, Fermented Beverage or a combination of both liquids
  • 1 Frozen Banana
  • 2 Tablespoons Karyn’s Green Meal powder
  • 2 Tablespoons Lecithin Granules
  • 2 Tablespoons Flax Seed Oil

Directions

  • Blend liquids and frozen banana at a high speed until creamy
  • Add lecithin and blend
  • Add green meal powder and flax seed oil and blend at a low to medium speed until fully combined.

Pour and enjoy!

Get a good quality organic apple juice. It should appear cloudy. Clear apple juices have been clarified to extend their shelf life. This process greatly reduces the polyphenols and anti-oxidant levels of the apple juice

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About the Author

Karyn Calabrese

Karyn Calabrese is Chicago's premier vegan and raw restauranteur and champion for holistic living. Her timeless beauty, youthful physique, and boundless energy are testaments to the lifestyle habits she advocates. At 67 years old, Karyn looks nearly a generation younger without the help of surgery or botox and enjoys boundless energy and enthusiasm. The Karyn’s brand including her three vegan restaurants Karyn’s Fresh Corner and Raw Bistro, Cooked, on Green and a holistic spa, Inner Beauty Center, natural supplements, catering, home meal plan and skincare/makeup line has endured major success and continues to thrive.

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1717 N. Ashland Avenue
Chicago, Illinois 60622312.255.1590/773-360-8894773-698-7946

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