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Almond- Berry Muffins

Posted on 09.20.13 | Karyn Calabrese | 2 Comments

Almond- Berry MuffinsSoak Your Nuts Karyn’s Conscious Comfort Foods
Raw Vegan page 16

Ingredients

  • 21⁄2 cups almond pulp or ground almonds
  • 11⁄4 cups pecans
  • 11⁄4 cups walnuts
  • 21⁄2 cups rolled oats
  • 1 cup agave nectar
  • 2 cups dried cranberries or blueberries
  • 1⁄2 cup coconut butter
  • 1⁄4 cup plus 1 tablespoon ground cinnamon
  • 1 tablespoon vanilla extract

Directions

  • Line a muffin pan with paper cupcake cups. Set aside.
  • Put the almond pulp, pecans, and walnuts in a blender. Process into small pieces. Transfer mixture to a large bowl.
  • Put the oats in the blender. Process into a fine meal. Transfer the oats and all the remaining ingredients to the bowl with the nut mixture. Stir until well combined. Form the dough into 12 balls and place them in the prepared pan. Dehydrate
    at 118 degrees F for 12 hours for soft moist muffins or longer for crunchier muffins.
  • Almond-Carrot Muffins: Substitute 1 cup peeled, shredded carrots and 1 cup raisins for the dried cranberries or blueberries.

Categories: Raw Recipes

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About the Author

Karyn Calabrese

Karyn Calabrese is Chicago's premier vegan and raw restauranteur and champion for holistic living. Her timeless beauty, youthful physique, and boundless energy are testaments to the lifestyle habits she advocates. At 67 years old, Karyn looks nearly a generation younger without the help of surgery or botox and enjoys boundless energy and enthusiasm. The Karyn’s brand including her three vegan restaurants Karyn’s Fresh Corner and Raw Bistro, Cooked, on Green and a holistic spa, Inner Beauty Center, natural supplements, catering, home meal plan and skincare/makeup line has endured major success and continues to thrive.

Comments

  1. Nadine Ausbie says

    July 30, 2015 at 6:10 pm

    Your recipes seem to be something I need to try as I am diabetic. My question about the recipes is: do you have or can you add the nutritional information for each recipe at the end of each one. It would be much appreciated. Thank you very much.

    Reply
  2. Carolyn pane says

    July 5, 2017 at 1:28 pm

    I have been on a vegan diet for only 7 weeks but the first thing every book says is no oil. I see that you use oil in you recipes and you call them Vegan? Please explain

    Reply

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