Green Meal Shake

Green Meal ShakeThese recipes can also be found in Soak Your Nuts Cleansing With Karyn Book page-108


  • 14 oz. of Apple juice*, Rejuvelac (see page 102 for recipe) or a combination
  • 1 Frozen Banana
  • 2 Tablespoons Karyn’s Green Meal powder
  • 2 Tablespoons Lecithin Granules
  • 2 Tablespoons Flax Seed Oil


  • Blend liquids and frozen banana at a high speed until creamy
  • Add lecithin and blend
  • Add green meal powder and flax seed oil and blend at a low to medium speed until fully combined.

Pour and enjoy!


Get a good quality organic apple juice. It should appear cloudy. Clear apple juices have been clarified to extend their shelf life. This process greatly reduces the polyphenols and anti-oxidant levels of the apple juice
People always ask me how to peel a frozen banana- peel the banana before you freeze it!

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  1. says

    What are the ingredients to the Green Meal Powder? Your website says it’s out of stock but I’m interested in doing the detox and need the powder. I’d be happy to find the ingredients separately and combine them for the shake; I just need to know what they are! Thanks.

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