These recipes can also be found in Soak Your Nuts Cleansing With Karyn Book page-108
- 14 oz. of Apple juice*, Rejuvelac (see page 102 for recipe) or a combination
- 1 Frozen Banana
- 2 Tablespoons Karyn’s Green Meal powder
- 2 Tablespoons Lecithin Granules
- 2 Tablespoons Flax Seed Oil
- Blend liquids and frozen banana at a high speed until creamy
- Add lecithin and blend
- Add green meal powder and flax seed oil and blend at a low to medium speed until fully combined.
Pour and enjoy!
Get a good quality organic apple juice. It should appear cloudy. Clear apple juices have been clarified to extend their shelf life. This process greatly reduces the polyphenols and anti-oxidant levels of the apple juice
People always ask me how to peel a frozen banana- peel the banana before you freeze it!