Is 68 old?!
Not to me! With my 68th birthday approaching I am flooded with questions about how I stay so young, how do I have so much energy and how I’ve been able to go this long without Botox or surgery. Let me share my secret with you.
I cleanse and detox my body a minimum of four times per year, usually with each changing season. Anyone who knows me knows that 99% of my diet consists of raw, living foods. It is a plant based diet that is primarily centered on fresh, raw vegetables, fruits, nuts and seeds. Plain and simple, that is my whole ‘secret’ to vitality!
However, it was not always this way and I did not go from A to Z overnight. It took many steps and many bridges. My mother, grandmother and all the women in my family have died young, sick and overweight, and I refused to be next. I made a decision to make myself number one and that was the first step in my wellness journey. Little did I know I would stumble upon the Fountain of Youth!
What I have learned over the past 45 years, through personal experience and through my wonderful mentors Dr. Ann Wigmore and Viktoras Kulvinskas, is that the foods we choose to feed our body are extremely important and set the foundation for what our bodies can do and what quality of life we will have. You eat live foods you look and feel alive, you eat dead flesh and you look and feel dead. It’s as simple as that.
I won’t lie to you; it takes dedication and most importantly consistency. But don’t take my word for it; take my class, cleanse with me. Detox! If you’re not ready to take that step just yet then try this, eliminate all meat, fish, chicken and dairy for just one short week and I guarantee you will get results.
For my birthday this year, in lieu of flowers, birthday cards and all the wonderful presents you all have showered me with in past years, please invest in yourself and your health. Attend one of my free information lectures, register for a detox class, mine or anyone that speaks to you.
My personal motto and what has inspired me for the last 45 years:
If you don’t take care of your body, the most magnificent machine you will ever be given, where will you live?
Love and gratitude,
Stay tuned world! I am launching a brand new detox cleanse soon and you will be able to stream it world wide!