Future president of the American College of Cardiology and current Chief of Cardiology at Rush University, Dr. Ken Williams advocates a vegan diet to keep the heart healthy. Learning from his own experiences, Dr. Williams validates what I have seen with thousands of my detox students, a plant based diet significantly reduces LDL cholesterol levels. You can read a testimonial about the improvement of heart health on a plant based diet here. In only 6 weeks, Dr. Williams dropped from a very unhealthy LDL cholesterol level of 170 down to 90 by switching to a plant based diet, regular exercise and meditation.
Personally, I love the confirmation of what many of us have been teaching for decades. Plant based diets offer a greater quality of life and a reduction in overall cost of living. The average hospital charge for common heart surgery procedures is $62,509, far more than the price of detoxing and nourishing your body several times a year. Where better to spend your money and the time than in yourself where you have the most control of making things change.
Learn more about healthy eating and detoxification in Karyn’s Cleanse starting this September 10th 2014.