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Tofu Scramble

Posted on 10.18.14 | Karyn Calabrese | 1 Comment

Tofu ScrambleBreakfast is sometimes one of the hardest meals to keep vegan, yet interesting.
Tofu Scramble will satisfy the hungriest. Serve it with corn or flour tortillas. For a buffet-style breakfast, include re-fried beans, salsa, and guacamole.

Ingredients

  • 2 tablespoons olive oil
  • 1 cup chopped green bell pepper
  • 1 cup chopped onion
  • 1 cup chopped tomato
  • 2 cloves garlic, minced
  • 1 pound firm tofu, drained
  • Sea salt to taste
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon ground cumin
  • Pinch ground turmeric

Directions

  • Heat 1 tablespoon of the oil in a large skillet on medium heat. Add the bell pepper, onion, tomato, and garlic. Cook and stir until the onion is translucent, about 5 minutes. Transfer the onion mixture to a medium bowl. Set aside.
  • Add the remaining 1 tablespoon of oil to the same skillet. Add the tofu.
  • Mash it with a potato masher or a fork until it resembles scrambled eggs. Add the salt, vinegar, cumin, and turmeric. Return the onion mixture to the skillet and mix well. Cook on medium heat for about 5 minutes. Serve immediately.

Categories: Cooked Recipes, Recipes

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About the Author

Karyn Calabrese

Karyn Calabrese is Chicago's premier vegan and raw restauranteur and champion for holistic living. Her timeless beauty, youthful physique, and boundless energy are testaments to the lifestyle habits she advocates. At 67 years old, Karyn looks nearly a generation younger without the help of surgery or botox and enjoys boundless energy and enthusiasm. The Karyn’s brand including her three vegan restaurants Karyn’s Fresh Corner and Raw Bistro, Cooked, on Green and a holistic spa, Inner Beauty Center, natural supplements, catering, home meal plan and skincare/makeup line has endured major success and continues to thrive.

Comments

  1. Brenda Sanders says

    April 6, 2017 at 10:43 am

    I’m trying to eat healthier, so I’m incorporating more vegetarian meals into my meals. I’m doing this so that I can slowly eliminate meat completely from my lifestyle.

    Reply

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