Karyn's Raw

Making Vegan Sexy Since 1983

Chipotle Tortilla Soup

Chipotle Tortilla Soup

Tortilla soup encompasses everyone’s favorite things about Mexican food. If you want to make this a meal and not a starter, you can add your choice of chopped vegetables about 10 minutes Read More

Green-Meal-Smoothie

Green Meal Smoothie

Ingredients 14 oz. of Apple juice*, Fermented Beverage or a combination of both liquids 1 Frozen Banana 2 Tablespoons Karyn’s Green Meal powder 2 Tablespoons Lecithin Read More

Berry-Parfait

Berry Parfait

Conscious Comfort Foods Ingredients 2 cups cashews 3 cups pitted dates (optional) 1⁄4 cup raw honey, maple syrup or agave nectar (or other sweetener of choice) 1⁄2 teaspoon Read More

Mushroom-Pinto Burgers (Vegan Cooked)

Mushroom-Pinto Burgers (Vegan Cooked)

If you use the right ingredients and spices when cooking mushrooms, they can very much resemble meat in both taste and texture. Even people who normally don’t like mushrooms are surprised Read More

Chocolate Milkshake

Chocolate Milkshake

This chocolate shake will satisfy any sweet tooth! Ingredients 1 cup of coconut butter 2 avocados, chopped 1⁄2 cup honey or agave nectar 2 teaspoons bee pollen (optional) 1 Read More

Almond-Berry Muffins

Almond-Berry Muffins

This recipe calls for almond pulp, which is what is left over after making Nut Milk. Nothing is wasted in a raw kitchen. Ingredients 2 1/2 cups almond pulp or ground almonds 1 ¼ Read More

How to Make Nut Milk

Milks can be made made from almost any seed or nut, so use your favorite or any that you have on hand. Some options are almonds, Brazil nuts, pumpkin seeds, sesame seeds, and sunflower Read More

Slab-o'-Tofu-Ribs

Slab o’ Tofu Ribs

Serve these ribs with a side of coleslaw and mashed potatoes, or make them into a sandwich with your favorite whole wheat buns. Ingredients Seasoning Mix 2 tablespoons Cajun Read More

Karyn’s BBQ Sauce

Many people making the change from the standard American diet to a plant based diet often look for vegan alternatives for many of their favorites dishes. A good BBQ sauce is essential for a Read More

How-to-Sprout

How to Sprout

We are often asked "why sprout"? Most simply, you can significantly increase beans’ digestibility by sprouting them before they’re cooked, because the sprouting process breaks down many of Read More

Not-so-Classic Lasagne

Not-so-Classic Lasagne

No one turns down lasagne, and, with this recipe, your guests will ask for seconds. This recipe can be found on page 42 of Soak Your Nuts: Karyn's Conscious Comfort Foods Read More

Karyn’s Cooked Raw Menu

Karyn’s Cooked 738 N. Wells St. Chicago, IL 60654 Raw Menu Cheese Platter $9 Assortment of four homemade seasoned cheeses accompanied by fruit, crackers and nuts Nachos $9 Crispy Read More

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