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Karyn's Raw

Making Vegan Sexy Since 1983

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eat | renew | thrive | since 1983
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Archives for September 2013

Green Meal Shake

Green Meal Shake

These recipes can also be found in Soak Your Nuts Cleansing With Karyn Book page-108 Ingredients 14 oz. of Apple juice*, Fermented Probiotic Beverage (see page 102 for recipe) or a Read More

Almond- Berry Muffins

Almond- Berry Muffins

Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan page 16 Ingredients 21⁄2 cups almond pulp or ground almonds 11⁄4 cups pecans 11⁄4 cups walnuts 21⁄2 cups rolled Read More

Wild Rice and Barley

Wild Rice and Barley

Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan page 52 Ingredients 1 cup barley 1 cup wild rice 3 cups water 4 cups finely chopped fresh spinach 21⁄2 cups thinly Read More

Chocolate Milkshakes

Chocolate Milkshakes

Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan page 11 Ingredients 1 cup coconut butter or chopped avocado 2 avocados, chopped 1⁄2 cup honey or agave nectar 2 Read More

Spinach Stuffed Ravioli

Spinach Stuffed Ravioli

Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan Page 46 Ingredients 1 cup cashews 1 cup macadamia nuts 4 cups chopped baby spinach 1 tablespoon olive oil 1⁄2 Read More

Carob Pecan Cake

Carob Pecan Cake

Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan page 83 Ingredients 6 cups chopped pecans 11⁄2 cups carob powder 1 cup almond butter 1 cup honey 2 tablespoons ground Read More

Raw Marinara Sauce

Raw Marinara Sauce

Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan- page 55 Ingredients 1⁄2 cup sun-dried tomatoes (not oil-packed) 1 cup water 1 tablespoon plus 11⁄2 teaspoons honey 2 Read More

Nut Milk

Nut Milk

Soak Your Nuts Karyn's Conscious Comfort Foods Raw Vegan- page. 10 Ingredients 1 cup almonds 2 cups water ½ teaspoon real vanilla 1-2 tablespoons raw honey or Read More

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Recent Posts

The Amazing Fenugreek

Posted on 11.09.18

Benefits of Karyn’s Quick Cleanse

Posted on 04.16.18

The Quick Cleanse by Karyn

Posted on 12.01.17

The Healing Power of Ozone

Posted on 10.26.17

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Recent Posts

11.09.18

The Amazing Fenugreek

04.16.18

Benefits of Karyn’s Quick Cleanse

12.01.17

The Quick Cleanse by Karyn

10.26.17

The Healing Power of Ozone

05.30.17

Karyn’s Flax Seed & Flax Oil

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