This award-winning chili has proudly beat out the meat-filled variety in Chicago. It’s also been up against the Chicago Fire Department’s version and held its own. The beans need to soak Read More
Archives for October 2014
10 Day Sugar Challenge
The average American consumes about 152 pounds of sugar a year and sugar has become the root cause of our obesity epidemic and most chronic diseases. Karyn’s 10-Day Sugar Challenge will Read More
No-Bake Chocolate-Peanut Butter Pie
Pie is good any time of the day, especially if the pie is a delicious, hassle-free, no-bake one. Ingredients Crust 1 (16-ounce) bag pretzels 1/4 cup agave nectar Filling 2 Read More
Caramelized Brussels Sprouts with Mustard Vinaigrette
Most people will scrunch their noses at the thought of eating Brussels sprouts, but with this recipe, they will be asking for seconds. Ingredients 1 teaspoon sea salt 1 pound Brussels Read More
Caesar Salad with Herbed Croutons
This Caesar salad is one that even Caesar Cardini would approve of. Ingredients Caesar dressing 1/4 cup shredded, vegan mozzarella cheese 1/2 sheet nori 1 small clove garlic, Read More
Curry-Cashew Pasta
Curry is a great complement to the delicate flavor of cashews. Ingredients 1 (14 1/2-ounce) package whole wheat pasta of your choice 1/4 cup cider vinegar 1/4 cup olive oil 2 Read More
Vegan Meat Loaf
If you prefer not to chop vegetables by hand, using a food processor is a great, fast alternative. This meat loaf can be time-consuming from start to finish but well worth the time and Read More
Creamy Tomato-Basil Soup
This is a great soup for a cold winter day. It is as simple to prepare as it is delicious. Ingredients 1 tablespoon olive oil 1 1/2 cups chopped celery 1 cup chopped carrots 1/2 Read More
Banana Pancakes
When introducing someone to healthful foods, always prepare something delicious. Everyone loves pancakes, so what better way to introduce your family to vegan food than with these rich and Read More
Tofu Scramble
Breakfast is sometimes one of the hardest meals to keep vegan, yet interesting. Tofu Scramble will satisfy the hungriest. Serve it with corn or flour tortillas. For a buffet-style Read More
El Gallo Bravo
“El gallo bravo” is Spanish for “the angry rooster,” but don’t let that scare you. This drink is as refreshing as it is enjoyable. Ingredients 1 cup sugar 1 cup water 1 cup Read More
Blueberry Mint Fizz
Fun drinks keep the party alive and kicking. This is a particular favorite for people of all ages. Ingredients 1 3/4 cups ice cubes 5 or 6 fresh mint leaves 5 or 6 blueberries 2 Read More